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How Does Physical Therapy Help with Pain?
What is Physical Therapy? Physical therapy is a branch of rehabilitative health that employs a variety of treatments and exercises to begin the healing process and alleviate pain1. It is often one of the…
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How to Treat Low Back Pain With Exercise
If you're dealing with low back pain, exercise may be a helpful treatment option. In this blog post, we explore five exercises that can help alleviate low back pain, including pelvic tilts, bridges,…
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How to Treat Neck Pain With Exercise
How to treat neck pain. Neck pain can be a debilitating condition that affects many people. It can be caused by a variety of factors, such as poor posture, overuse, or injury.