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Effective Exercises for Cervical Radiculopathy: Alleviating a Pinched Nerve in the Neck
Cervical radiculopathy is a condition that occurs when a nerve in the neck is compressed or irritated, leading to pain, numbness, and weakness that can radiate down the arm. In addition to medical…
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Managing Lumbar Disc Herniation: Exercise Tips for Relief
A lumbar disc herniation can be a painful and challenging condition to deal with. But did you know that exercise can play a crucial role in managing the discomfort and promoting your recovery?…
